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Why Lift Weights?

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You play tennis. Or run. Or dance. You make sure you get in enough aerobic activity to burn up a respectable number of calories. Your muscles are using more oxygen and your heart and lungs are benefiting. That's exercise, right? Well, that's one important component of exercise. The other, strength training, has gotten a bad rap. See how much you know about the advantages of making your muscles work harder than they're used to.

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pink cats and fluffy chinchillas
pink cats and fluffy chinchillas
Posted January 24, 2013
Like WOW 5/8 thats over 50 percret I got 62.5%
Directioner4Ever0
Directioner4Ever0
Posted July 11, 2012
3/8 3/8 LIKE A BOSS!!!!!!!!!!
snowcheergirl
snowcheergirl
Posted July 11, 2011
I got 5 out of 8. That was an interesting quiz for sure.
iLove_Music!
iLove_Music!
Posted August 27, 2011
wooooow ! i got 3/5 ! smh ! as long as i got SOME questions right .
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Quiz: Why Lift Weights?

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  1. Which activities are not weight bearing?
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  2. What is true about strength training?
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  3. What is not true about strength training?
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  4. A spotter is someone who
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  5. We know you don’t specialize in worrying about the future but making even a five percent gain in bone mass can reduce the risk of osteoporosis by
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  6. Girls
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  7. Both free weights and weight machines are excellent for strength training. The difference between them is that
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  8. A healthy strength training routine requires
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