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Just Breathe

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If you do it right, it can clear a foggy head, fight off laziness, combat stress, and make you feel more alert. It's been touted as a cure-all, although from the way the new popular yoga practitioners advocate it, you'd think it was new. It's basic, essential breathing, which can actually change you body chemistry and rock your world. Using breathing as a bridge to connect the mind and the body can be helpful. See how much you understand about this simple tension reducer.

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~Blondie+CodySimpson~
~Blondie+CodySimpson~
Posted June 19, 2011
I got a five outta eight(5/8)...
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Quiz: Just Breathe

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  1. Although it’s so basic, we do it whether we’re knocked out or asleep, how many of us breathe efficiently?
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  2. When are we the most likely to breathe correctly?
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  3. Learning to breath more deeply can help
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  4. Teaching people to breathe correctly to help them heal and/or enhance their performance has been used
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  5. The body breathes in oxygen to replenish the cells and breathes out
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  6. When you breathe slowly and deeply, try concentrating on using
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  7. Most relaxation exercises suggest you
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  8. An important tip about these breathing exercises is
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