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My Body & Wellness

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Brain Food

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It's no wonder we have a hard time eating right. Low-fat products are not necessarily low in calories. Government-approved serving sizes have no relation to real life portion size. Light salad dressings are heavy on sugar and salt and too light on nutrition. And it seems that every new piece of nutritional advice contradicts the words of the expert before it. So if it's hard to eat healthy even when we try, what's a girl to do? Well, first get as much good information as possible.

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183
comments so far
1000questions
1000questions
Posted April 14, 2014
I knew I would get 3 out of 8 somehow!
Teenmaygen
Teenmaygen
Posted December 28, 2013
7/8 did great
cutie345
cutie345
Posted November 20, 2013
3 out of 8??? Wow... lol
Britt7731
Britt7731
Posted July 28, 2013
2/8 i suck at this quiz. :( :P
bunnyrock1
bunnyrock1
Posted November 24, 2013
2/ 8 that's bad lol(:
Lulu2002
Lulu2002
Posted October 02, 2013
3-8 LOL
824939bc94459cf7528918cbf54366c6
824939bc94459cf7528918cbf54366c6
Posted July 03, 2013
3/8 ugh!!!
5610312cdc46159ea76749b3fadc29eb
5610312cdc46159ea76749b3fadc29eb
Posted July 04, 2013
I got 2/8 i stink this horrible
SydneyRenshaw
SydneyRenshaw
Posted April 01, 2013
2 out of 8 are u kidding me this is to hard for my small brain
hailey2002
hailey2002
Posted April 01, 2013
4\8 help me lol
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Quiz: Brain Food

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  1. The potato is the most popular vegetable (duh!). What is the second most popular?
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  2. How long would it take to walk off the calories in a medium portion of gummy bears (9 ounces)?
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  3. Which food fact is true?
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  4. According to the USDA, how many ounces of meat make up a portion size?
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  5. What is NOT considered a good way to begin a meal if you want to curb your appetite?
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  6. Which fish has been shown to contain high levels of mercury?
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  7. What food do anthropologists think played a key role in the evolution of our species?
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  8. Giving people a wide choice of foods in a single meal
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