It's no wonder we have a hard time eating right. Low-fat products are not necessarily low in calories. Government-approved serving sizes have no relation to real life portion size. Light salad dressings are heavy on sugar and salt and too light on nutrition. And it seems that every new piece of nutritional advice contradicts the words of the expert before it. So if it's hard to eat healthy even when we try, what's a girl to do? Well, first get as much good information as possible.