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THE SCOOP
YOUR PERIODUPDATED
ASK IRIS
PERIODS
YOUR BODY
RELATIONSHIPS
INNER GIRL
ASK A QUESTION
ABOUT IRIS
EXPRESS YOURSELF
FUN STUFF: Updated
BG TRYOUTS:Updated
THE GOODS
BG FRESHCUTS
ONLINE SAFETY
BEING A HERO
SOLO DE CHIKAS
FREE SAMPLES
Beinggirl - For Girls, By Girls
THE SCOOP
YOUR PERIODUPDATED
ASK IRIS
PERIODS
YOUR BODY
RELATIONSHIPS
INNER GIRL
ASK A QUESTION
ABOUT IRIS
EXPRESS YOURSELF
FUN STUFF: Updated
BG TRYOUTS:Updated
THE GOODS
BG FRESHCUTS
ONLINE SAFETY
BEING A HERO
SOLO DE CHIKAS
FREE SAMPLES
Always Product Selector

Help Girls like you have a better 1st Period Experience

Ask Iris:Periods:Your First Period
Dr. Iris Prager is one of our experts on menstrual periods and puberty, and she’s here to answer all of your questions about those subjects. She’s a woman (obviously) and she has a daughter. Dr. Iris Prager knows what you’re going through. So what’s on your mind? You can ask Iris just about anything. Chances are, lots of other girls have the exact same question, and Iris’s answers can help everyone. So don’t be afraid – just ask Iris!
10 most common questions
Is it uncomfortable to insert a tampon
What is the white stuff in my underwear
What can I do about cramps
How can I prevent leaks when my flow is irregular
Why is my cycle irregular
What can I do about cramps
Is it normal to have cramps this bad
What are the chunks of blood (clots) mixed in with my regular period
Is it normal to have such a heavy flow
Is it safe to use scented tampons?

Search Iris' Library:
  
Periods
Can I use the bathroom with a tampon in
Do I need a pad when I use a tampon
Can I shower during my period
Your Body
Where does a tampon go (which opening)
Does it hurt to insert a tampon
Does my period last longer because I don't bleed at night (while sleeping)
Relationships
Why are girls mean to each other
How do I get rid of a hickey
How do you cope with death
Inner Girl
How can I manage my time better
Why is my cycle irregular
Why am I not shy online
Tampax Always
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