So your period is really heavy. Sometimes, it lasts for four weeks in a row. You feel all out of whack when that happens and it makes you a little nervous. The worst part is your dad has to sign a note so you can go to the doctor during school hours. That means he’ll want to know what’s wrong with you. It’ll be way embarrassing if you have to say it’s about your period.

If you’ve ever gone through a situation like this, you know how difficult it can be talking to your dad about period problems. Eventually, he might have to know what’s wrong especially if he’s the main adult figure in your life.

Even if there’s nothing wrong at all, you may have questions about your period. Although your dad might be the last person you want to ask about bloating, cramps and heavy bleeding, you should talk to someone about it. Maybe you’re considering talking to your dad about your period, but don’t know where to start. Here are a few simple suggestions that may help.

• Talk to someone he trusts. It’s understandable if you’d rather talk to a woman, but maybe you can ask your dad whom he thinks you should talk to. That way, you’re keeping him in the loop, even if you don’t ask him your questions directly. 

• Ask him to make you a doctor's appointment. Your dad should be involved in your health care decisions. If you’re having a personal problem like irregular periods or menstrual cramps, you should probably tell your dad you want to see a doctor. If your dad asks why, just tell him you’re having some minor personal problems. If you want to say more, go ahead. If you want to keep it at that, he’ll probably understand. At least this way he’ll know something is going on with you and he’ll be there to help if you need him. 

• Keep it casual. If you do decide to talk to your dad about your female problems, you can keep it simple and brief. He might just refer you to a woman he trusts. Or you never know, he could have some helpful advice about your problem.

The thing is, don’t be ashamed when talking with your dad about anything that’s a natural, normal part of being female. If there are any questions you feel uncomfortable asking your dad, be sure to talk to an adult you trust. You’ll feel better when you have answers to your questions.