PMS-ing? How not to chase away everyone you know

What is PMS? 
PMS, or premenstrual syndrome, refers to the symptoms that some girls and women get before (and sometimes during) their periods. These symptoms are caused by changing hormone levels, and they might include headaches, backaches, food cravings, depression, moodiness, breast tenderness, a bloated feeling or weight gain, pain in the joints, and general tiredness. Skin blemishes may also flare up.

A few things you can do to help relieve the symptoms include: get in the habit of exercising regularly, limit your intake of coffee or cola, and try to avoid salt. Also, your doctor may be able to suggest remedies to help relieve these symptoms, and there are over-the-counter medications available at the drug store.

Does PMS affect all women? 
No, some women don't experience PMS at all, and others may only get a few symptoms of PMS every now and then.

What causes acne before and during menstruation?
As you mature, oil glands become more active and pores may be clogged. Blackheads may form and pimples develop. Eventually these glands will function properly and your skin will clear. Begin and end each day with washing to remove the top layer of oil and dirt that clogs pores and helps to form blemishes. If you have a severe problem, a skin specialist will be able to help you.

Why do some women get emotional before or during their periods? 
Sometimes the changing levels of the hormones that control the menstrual cycle can cause changes in moods. Some girls and women notice these changes more than others do. Good health habits like plenty of rest and exercise, and watching your diet can help make you feel better.

What causes backaches before or during menstruation?
A backache could be due to poor posture or the build up of blood in the uterus. A regular exercise program would probably help to ease back pain.

Why do some women have sore breasts before and during menstruation?
The hormones that are responsible for menstruation also cause some women to retain fluid and this can cause soreness in the breasts. Some women find it helpful to cut down on salt about a week before menstruation.

What causes cravings?
Some women have cravings for sugar, salty foods or chocolate before menstruation. The changing levels of hormones that control the menstrual cycle may contribute to this. It's important to eat well-balanced meals throughout the month.