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My Period

PMS & Cramps

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Added August 01, 2013

PMS Relief

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Cramp cures...What you can do.

There are many ways to help with PMS relief. The trick is to find one that works for you.

Try: 

  • lying down if possible at the first sign of pain
  • gently rubbing your abdomen
  • mild exercise and stretching
  • taking pain medication containing ibuprofen

 

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11
comments so far
<3sammiewammie<3#97
<3sammiewammie<3#97
Posted August 28, 2012
heat I have found is the best way to get rid of cramps. It takes the pain away without taking medecine and the relief feels amazing.
hollywoodgirl148
hollywoodgirl148
Posted July 27, 2012
uugh >.<
MyNameIsVi
MyNameIsVi
Posted November 08, 2011
There are plenty of remedies. My favorite are a warm bath with some nice bath salts and some ibuprofen. Another thing I recommend is a heating pad. You can use an electric one or they make specialty ones that fit right inside your panties and a very small so they don't show through your clothes.
centaur
centaur
Posted October 09, 2011
hot water in a drinking bottle is a good substitute for a heating pad. my cramps are beastly and it really helps.
jw392700
jw392700
Posted July 05, 2012
taking a bubble bath does sound good.
lotrrules34
lotrrules34
Posted October 10, 2011
I hate cramps! I get them so bad I can barely walk sometimes. I take Tylenol, then a warm bath. Then I lay down with a heating pad on my stomach on my bed and watch a movie or something. :)
aleeha
aleeha
Posted September 19, 2011
My cramps are so bad that my mom is thinking about putting me on birth-control!
dfossss
dfossss
Posted July 17, 2011
i have HORRIBLE cramps right now, ans ive never had them ever before. so i went on a couble websites and found that applying heat to the area where it hurts can reduce the pain. well i couldnt find my heating pad.. of course so i took a hot shower and it seemed to work. then i took a hot towl and put it on my stomach and it went away. after i found my heating pad i held it on my stomach and now my cramps are completely gone.
Tumblegirl
Tumblegirl
Posted September 30, 2011
I get terrible cramps and i end uo not being able to do anything because it hurts so much
Stardust12333
Stardust12333
Posted June 28, 2011
cool
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