Learn to Love What You See in the Mirror
During your adolescent years, so many things are changing,
especially your body. This is a great thing! It means that your body is maturing.
However, it can be difficult to take in all the changes at once. Just remember that
healthy bodies come in various shapes and sizes. You should embrace your body for
what it is and love yourself no matter what.
A Healthy Teenager's Body Image Tips
Learn to Love Yourself
Embrace and love your body. It’s what makes you amazingly
you. It is easy to unravel insecurities if you are picking out the little things
about your body you don’t like. The thing is, all those small things make up who
you are, and you should be proud of that! Take a look at the big picture and realize
that you are one of a kind.
Work on Positive Affirmations
If you are ever feeling down, the best thing you can do is
look in the mirror and say to yourself, “I am beautiful!” The more you say it, the
more you will believe it. Giving yourself positive affirmations will help lift your
spirits and will always help start your day off on the right foot.
Develop Healthy Eating Habits
Explore healthy eating habits that work for you. It’s all
about feeling comfortable. If you fill yourself with good foods, you will be providing
your body fuel and helping your body develop and grow — plus you’ll feel good too!
Take Daily Care of Your Body
It’s important to take care of the things you love. You protect
your valuables, and that should include your body. It’s best to keep yourself clean
by washing your face and body daily to purify your skin and keep body odor at bay.
It is also good to brush your teeth every morning and night for a bright, confident
smile. These are great ways to take care of your body.
Create Your Own Unique Look
Creating your own style is one of the best parts about having
a body fitted just for you. It wouldn’t be any fun to look exactly like all your
friends, so why not be a trendsetter? Pick a few pieces that are unique to your
style and rock them with a smile — your true beauty will shine!
Don’t forget that you are beautiful in your own unique way.
There is no one in the entire world who is exactly like you, so be proud of who
you are! Hold on to the things you do love about yourself like your freckles or
the color of your eyes and embrace it.
No one else can wear it better than you.
Read about teenagers body image and learn how to love yourself at BeingGirl.com.