How to Prevent Pimples...steps to stop the eruptions.   Here are some tips on how to prevent pimples. But remember, even if you practice good hygiene and have healthy eating habits, chances are you'll break out at some point. It's normal.   Wash. Wash our skin morning and night with a gentle cleanser that cleans your pores without drying your skin (don't use grainy, harsh scrubs since these can actually cause acne). y T-zone. Some areas of your face, like your forehead, nose, and chin (often called the T-zone because it's shaped like the letter T) might be oilier than the rest of your face. How to prevent pimples on your T-zone: wash it with a non-oily cleanser. Water. Drink a lot of water. It helps flush away impurities. Foods. Although foods cannot cause zits, some people find that what they eat affects their skin. So say hello to healthy food, like fresh fruit and veggie snacks and see-you-later to chocolate and greasy foods like french fries and buttered popcorn. If you think you get zits after eating certain foods, keep a list and avoid eating too much of them or eating them at all. Relax! Anxiety and stress can cause the adrenal glands to make more hormones, which can cause zits to suddenly pop up. You have a lot going on in your life, but try to take time out for a walk or yoga or whatever works for you. Find out how to prevent pimples with helpful advice and tips from BeingGirl.